Heard on the radio today that there is a No-diet Diet. After studies it showed that the more flexible you are the less likely you are to put on weight. (And that’s not flexible in a bendy way.) You have to move out of your comfort zones and then the weight will fall off, allegedly. If you are a controlling person you need to be less controlling. If you drive home the same way, you need to try another route. Change your radio station. Change your favourite pizza.
Overweight people are more likely to be creatures of habit whose behaviour patterns are set in stone. It is only will-power that causes them to lose weight but it never stays off because they don’t change the routine too.
Hmm. What do you think?