tip of the week

How to get fit for skiing…

Place a scarf flat on the ground in a straight line. Stand with your feet together on one side of the scarf. Jump over the scarf sideways and then back, keeping your feet and knees together and your knees bent. Repeat 30 times.

(Tip from The Week, Issue 539)

Then bend down and pick up all the ornaments that fell off the mantlepiece. And get out the Polyfilla to cover all the cracks in the walls and ceiling.


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